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Leafy Greens

Leafy greens - the darker the leaf, the more nutrient rich it is. Learn about kale, chard, collard greens, romaine, arugula, and more with Chef Susan. She explains what to look for when buying these great leafy greens and how to prepare them.

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Thanks. I have just started getting into the kitchen. My wife is a southern style cook and likes to make just about everything fried and unhealthy as possible. As I am about to hit the 40 yr old mark, I can't continue to eat this way unless I want to keep seeing those strange looks on my doctors face when he gets my yearly labs back. In other words, for the sake of my family's health, I have decided to take over the kitchen. Hopefully, I can do this without offending anyone. Thanks for the tips!

S. S.