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Whole Grains

Whole grains include wheat, rice, oats, barley, quinoa, bulgar and corn. Chef Susan explains the difference between whole grains and refined grains, what to look for in the grocery store, and what whole grains mean to your diet.

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Pancakes with Whole Wheat and Oatmeal Recipe  | Quinoa Wraps with Black Beans Recipe | Whole Grain Goodness Article

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I tried this today (Pan Frying Fish) and it was great. The fish was Spanish Mackerel. Thanks for the video. Your presentation was very well done.

Brian